Becoming A Carer For A Family Member or Friend - Information And Support

From financial support to wellbeing tips, here’s everything you need to know if you’re taking on the care of a family member or friend.
Incontinence Education Wellbeing
5 min read
Becoming A Carer For A Family Member or Friend - Information And Support

More than 50 million Americans provide unpaid care to a family member or friend.

Taking care of someone you love, whether it’s your child, partner, parent, relative, or friend means helping them with everyday tasks like cooking, bathing, dressing, taking medication, getting to appointments, cleaning, shopping, and more.

People usually step into this role for lots of reasons, like:

  • The person has a medical condition
  • They live with a disability
  • They’re getting older
  • They’re dealing with mental health struggles

Everyone’s situation is unique, but most people become carers out of love, care, and a sense of responsibility. It’s not always easy, but it can also be incredibly rewarding.

Some carers are there round the clock, while others pitch in on specific days or for a few hours. Plenty of carers also juggle work - casual, part-time, or full-time - on top of their caregiving duties.

This article is about what it can be like to care for someone you love. We’ll cover the support out there, some need-to-know info, and how to handle the emotional ups and downs. If you’re already a carer or just starting out, we’re here to help!

Where to start as a carer for a loved one

So, you’ve decided to step up and care for a family member or friend, what’s next? The good news is, there’s support out there for carers like you! Depending on your loved one’s situation, you can tap into help from government programs, non-profits, and local community groups. You’re not in this alone.

In the US, support for unpaid caregivers depends on your state and your loved one’s situation. Here are some options worth checking:

1. Family and Medical Leave (FMLA)

  • Up to 12 weeks of unpaid, job-protected leave a year for eligible employees to care for a spouse, child or parent with a serious health condition. Some states also offer paid family leave.

2. Medicaid home and community-based services

  • Many states have self-directed Medicaid programs that can pay a family member to provide care at home.

3. National Family Caregiver Support Program

  • Respite care, training and counseling through your local Area Agency on Aging. Find yours with the Eldercare Locator at 1-800-677-1116.

4. Support for veterans’ caregivers

  • If you care for a veteran, the VA Caregiver Support Line (1-855-260-3274) can explain stipends and services you may be eligible for.

It’s important to note that eligibility and benefit amounts vary by state and can change, so check official sources or your local Area Agency on Aging for the most current information.

Legal and financial factors

Being a caregiver might mean taking on legal and financial tasks for your loved one. This could include setting up a durable power of attorney or, where needed, guardianship or conservatorship, helping manage their money, or making decisions about their healthcare. You might also need documents like a will, advance directives or a healthcare proxy.

It’s worth chatting with a lawyer or getting some advice to make sure you’re doing everything right and following the rules. An elder law attorney, social services, or a local legal aid group can point you in the right direction and make the whole process less overwhelming.

Emotional support for carers

Taking care of a family member can be tough on your emotions and mental health. It’s totally normal to feel frustrated, exhausted, or even guilty sometimes, but don’t beat yourself up over it. You’re not alone.

In fact, 71% of carers report struggling with their physical or mental health.

That’s why it’s so important to look after yourself too. It’s easy to put your own needs on the back burner, but you can’t pour from an empty cup! Taking a little time to focus on your well-being can make a big difference.

Here are some simple things you can try:

Move your body

Whether it’s a walk, some gardening, or a little dance in your kitchen, getting active is a huge mood booster. Bonus points if you get outside—nature is great for clearing your head.

Get enough sleep

Aim for 8–9 hours a night. Sleep helps you handle stress and keeps you feeling more positive overall.

Eat well

A diet full of whole, nutrient-rich foods can do wonders for managing stress and keeping your energy up.

Make time for you

Even a small treat, like grabbing a coffee, reading, or listening to your favorite podcast, can help you recharge.

Stay connected

Chat with friends or join a support group when you can. Having a social network is proven to boost both mental and physical health.

Remember, there are some fantastic mental health services out there specifically for carers and their loved ones. Reaching out for help isn’t a sign of weakness, it’s a step toward feeling your best.

You’re doing an amazing job, but don’t forget to take care of yourself along the way!

There are also some amazing mental health support services catered to carers and their loved ones.

Remember, reaching out is a sign of strength, and these services are here to support you. You can also speak with your doctor about mental health support options.

In an emergency, call 911.