Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
Multiple Sclerosis Symptoms - Incontinence, Migraines and More
Multiple Sclerosis Symptoms - Incontinence, Migraines and More
We’re breaking down the connection between Multiple Sclerosis (MS) and incontinence, plus taking a look at some other symptoms that come with the condition.
4 min read
Health Conditions Incontinence Education
Yoga for Incontinence: 5 Easy Exercises for Your Pelvic Floor
Yoga for Incontinence: 5 Easy Exercises for Your Pelvic Floor
Yoga is a great way to stretch and strengthen your muscles—including your pelvic floor! Here are our top 5 easy yoga poses you can try at home.
6 min read
Diet & Lifestyle Incontinence Education Wellbeing
7 Lesser-Known Causes of Incontinence You’ve Probably Never Heard Of!
7 Lesser-Known Causes of Incontinence You’ve Probably Never Heard Of!
Some causes of incontinence are pretty obvious, but there are a few you might not expect. Let’s break down the ones you should know about!
4 min read
Incontinence Education
Incontinence and Sleep: Tips to Have A More Restful Night
Incontinence and Sleep: Tips to Have A More Restful Night
If you experience incontinence, you may have experienced how it can affect your sleep quality. Here are some ways to encourage a better night’s rest.
3 min read
Incontinence Education Wellbeing
Menopause and Incontinence - Causes, Prevention and Treatment
Menopause and Incontinence - Causes, Prevention and Treatment
Menopause is a natural part of getting older for women, and it often comes with a mix of symptoms—including incontinence.
4 min read
Health Conditions Incontinence Education
How to Talk to Your Doctor About Incontinence
How to Talk to Your Doctor About Incontinence
Understanding how to bring up incontinence with your doctor is the first step toward improving your quality of life.
4 min read
Incontinence Education
Winter Skin Care for Incontinence: Staying Warm, Dry, and Comfortable
Winter Skin Care for Incontinence: Staying Warm, Dry, and Comfortable
Incontinence-related irritations can creep up on you during the cooler months if you’re not careful. Here’s how to best protect your skin health…
4 min read
Incontinence Education
What Foods Cause Incontinence? Christmas Edition!
What Foods Cause Incontinence? Christmas Edition!
If you want to enjoy your Christmas meal without it making your incontinence symptoms worse, keep reading!
4 min read
Diet & Lifestyle Incontinence Education
The Link Between Cold, Flu and Urinary Incontinence
The Link Between Cold, Flu and Urinary Incontinence
Did you know urinary incontinence can be more frequent when you have a cold or flu? Don’t worry, these tips can help.
3 min read
Health Conditions Incontinence Education
Pelvic Floor Exercises For Men - Helpful Ways to Build Strength
Pelvic Floor Exercises For Men - Helpful Ways to Build Strength
It’s not just women who should be doing pelvic floor exercises, they’re also extremely important for men.
3 min read
Diet & Lifestyle Incontinence Education
8 Ways to Relieve Constipation, Fast!
8 Ways to Relieve Constipation, Fast!
We get it, being constipated is not comfortable! Here are some ways to relieve constipation and feel better faster!
5 min read
Diet & Lifestyle Health Conditions Incontinence Education
Navigating Intimacy and Incontinence
Navigating Intimacy and Incontinence
Intimacy can feel tricky when you’re dealing with incontinence. But don’t worry, we’ve got some tips to help you feel more confident in your relationships.
4 min read
Diet & Lifestyle Incontinence Education