Incontinence Advice, Guides & News

Practical advice on managing incontinence, choosing the right products, and living with confidence. Browse expert guides, care tips, and the latest news from Invizi.
Becoming A Carer For A Family Member or Friend - Information And Support
Becoming A Carer For A Family Member or Friend - Information And Support
From financial support to wellbeing tips, here’s everything you need to know if you’re taking on the care of a family member or friend.
5 min read
Incontinence Education Wellbeing
Pelvic Floor Exercises for Women That Can Help Manage Incontinence
Pelvic Floor Exercises for Women That Can Help Manage Incontinence
This group of muscles is a total powerhouse and has a lot to do with whether or not you experience leaks.
5 min read
Diet & Lifestyle Incontinence Education
What to Expect at a Pelvic Floor Physical Therapy Appointment
What to Expect at a Pelvic Floor Physical Therapy Appointment
It’s so important to see a pelvic floor physical therapist to help manage your pelvic floor and incontinence symptoms, but what is an appointment like? Here’s what to expect…
6 min read
Incontinence Education Wellbeing
Celiac Disease and Incontinence - What's The Connection?
Celiac Disease and Incontinence - What's The Connection?
It might not have crossed your mind that Celiac Disease and incontinence are linked, but it turns out the two can be connected. Here’s how…
3 min read
Diet & Lifestyle Health Conditions Incontinence Education
How To Manage Incontinence At Home
How To Manage Incontinence At Home
Whether you’re new to having incontinence or have started caring for someone with incontinence, we hope you find these tips on how to manage the condition at home helpful.
6 min read
Incontinence Education
Multiple Sclerosis Symptoms - Incontinence, Migraines and More
Multiple Sclerosis Symptoms - Incontinence, Migraines and More
We’re breaking down the connection between Multiple Sclerosis (MS) and incontinence, plus taking a look at some other symptoms that come with the condition.
4 min read
Health Conditions Incontinence Education
6 Things You Need To Know About Bowel Cancer
6 Things You Need To Know About Bowel Cancer
Bowel cancer is the third most common cancer worldwide. Here’s what you need to know about it to help with early detection.
7 min read
Health Conditions
Yoga for Incontinence: 5 Easy Exercises for Your Pelvic Floor
Yoga for Incontinence: 5 Easy Exercises for Your Pelvic Floor
Yoga is a great way to stretch and strengthen your muscles—including your pelvic floor! Here are our top 5 easy yoga poses you can try at home.
6 min read
Diet & Lifestyle Incontinence Education Wellbeing
7 Lesser-Known Causes of Incontinence You’ve Probably Never Heard Of!
7 Lesser-Known Causes of Incontinence You’ve Probably Never Heard Of!
Some causes of incontinence are pretty obvious, but there are a few you might not expect. Let’s break down the ones you should know about!
4 min read
Incontinence Education
Incontinence and Sleep: Tips to Have A More Restful Night
Incontinence and Sleep: Tips to Have A More Restful Night
If you experience incontinence, you may have experienced how it can affect your sleep quality. Here are some ways to encourage a better night’s rest.
3 min read
Incontinence Education Wellbeing
Menopause and Incontinence - Causes, Prevention and Treatment
Menopause and Incontinence - Causes, Prevention and Treatment
Menopause is a natural part of getting older for women, and it often comes with a mix of symptoms—including incontinence.
4 min read
Health Conditions Incontinence Education
How to Talk to Your Doctor About Incontinence
How to Talk to Your Doctor About Incontinence
Understanding how to bring up incontinence with your doctor is the first step toward improving your quality of life.
4 min read
Incontinence Education